Do Probiotic Supplements Help With Eczema?

Small white pills spelling out the word PROBIOTICS next to an open bottle on a peach background.

Question: Do Probiotic Supplements Help With Eczema?

Answer: Yes, probiotics help with healing your gut, restoring gut balance, and reducing inflammation. There is strong evidence that Gut damage in the form of leaky gut is the leading cause of eczema. When your gut becomes damaged, the connections holding the cells together in your intestines (called tight junctions) start to produce more Zonulin and allow gaps between the cells. After this happens, the food that you eat can leak into your bloodstream, which leads to inflammation that will go onto your skin in the form of eczema.

Probiotics work against this by providing good bacteria for your gut, which helps start the healing process of the leaky gut lining.

Probiotics are especially helpful for people like me who have a long history of antibiotic use.

Don’t get me wrong, probiotics are beneficial, but no studies have seen significant results from just adding a probiotic supplement. This doesn’t mean that probiotics are not good for you if you have eczema, but that probiotics are enough to significantly improve or heal eczema completely.

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