How Do I Know If I Have Food Allergies Or Intolerances?
Question: How Do I Know If I Have Food Allergies Or Intolerances?
Answer: Food allergies cause an immediate reaction, which can sometimes be pretty severe, even life-threatening at times. While intolerances cause delayed symptoms like eczema flare-ups, bloating, or fatigue hours or days later. The best way to see if you tolerate a particular food is to go on a lion diet, which is a diet where you only consume meat from ruminant animals, salt, and water.
After your gut starts healing and your eczema calms down, you can put back certain foods, like eggs, for example, and then, after a few days, if your condition hasnāt worsened, you can continue eating them and experimenting with other foods.
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