Question: Which Diets Can Heal Eczema?

Answer: Diets are a big part of healing eczema, but keep in mind they are not the only thing in the process; There are many other things, like fasting and supplementation.

The diets that can help heal eczema are: lion, carnivore, keto, and animal-based diets. I did all of these diets at one or another point in my healing journey.

All of these diets have a lot in common and can drastically help you heal, but which one you should do depends mainly on you and the severity of your eczema.

If you just have a little bit of eczema and can mostly tolerate foods, then you should do the animal-based diet. This is the diet that I am currently on and that I believe is the diet that everyone should strive for. Animal-based diets contain all meat, eggs, dairy, organs, fruit, and honey. This is also the diet where you can make the most changes; for example, you can experiment with potatoes or rice to see if you have any issues with them.

The keto diet is a very low-carbohydrate, high-fat diet that puts your body into a state of ketosis. When that happens, your body uses its own fat for energy instead of glucose. This is the reason why keto is so popular for weight loss, but it is also great for gut healing and for health in general, which will heal your eczema.

The carnivore diet is a diet consisting only of animals and foods that come from animals. So, meat, seafood, dairy, and eggs. There are multiple versions of the carnivore diet; for example, ketovore, where you don’t consume dairy because you want to have the positive effects of the no-sugar diet. Also, some people include coffee, tea, and certain spices because they have minimal effects on the diet.

The Lion Diet is the ultimate elimination diet where you can only eat ruminant meat, which is beef, lamb, bison, etc. You should definitely do this diet first if you have a severe form of eczema, allergies, asthma, or any severe skin condition besides eczema. After some time on this diet, your body will be less sensitive, and you will start to tolerate other foods better. After some time, you might notice that you lost a lot of food sensitivities. For me, I couldn’t tolerate milk before the lion diet, but I could after I healed my gut.

This can be very complicated, so if you want to learn everything you need to know about healing eczema and which diet you should do first, join The Ultimate Eczema Protocol.