Question: What Are The Most Common Types Of Allergies?

Answer: Allergies are an overreaction of a confused immune system to normally harmless substances.

The most common types of allergies are:

• Environmental allergies
• Food allergies
• Pet allergies
• Mold allergy
• Dust allergy

Environmental Allergies

Environmental allergies are an immune system overreaction to normally harmless substances found in your surroundings.

When you come in contact with these substances, your body mistakenly views them as dangerous even though they are usually pretty harmless. After this happens, your body reacts with defense mechanisms like histamine and inflammation, which trigger symptoms like sneezing, coughing, a blocked nose, itchy eyes, skin flare-ups, etc.

The most common environmental allergy is pollen.

Food Allergies

Food allergies are your body’s overreaction to specific proteins found in certain foods. When you eat, touch, or breathe in something, sometimes even a tiny amount of a certain food, your body releases inflammatory responses because it thinks that those foods are a big threat.

The most common food allergies are tree nuts, peanuts, dairy, eggs, seafood, wheat, and soy.

Wheat and soy are generally unhealthy for everyone, but the problem arises when your body mistakes very nutrient-dense and healthy foods like eggs and dairy for a problem. If you find these foods problematic, I highly suggest you do the lion diet for a while until your immune system calms down and your gut heals. After that happens, you can safely start reintroducing foods like eggs.

This process can be complicated, so if you want a step by step protocol that explain you everything join The Ultimate Eczema Protocol.

Pet Allergies

Pet allergies are an immune system overreaction to proteins most commonly found in animals’ skin.

When you come in contact with these pets, your body views them as a threat even though they really are not dangerous at all.

I used to have a severe pet allergy; I remember my eczema always flaring up every time I came in contact with pets. This is another reason why gut health is so important, because your immune system lives in the gut; if your gut is inflamed, then your immune system will be as well.

Mold Allergies

Mold allergies are the only allergies on this list that are not just an overreaction of a confused immune system but an actual threat.

Being in a space with mold is unhealthy for everyone, no matter if they have an allergy or not.

Symptoms of being in a moldy space can go from sneezing to severe reactions like autoimmune issues that start purely with mold exposure.

The number one thing you can do if you have mold is to invest in a high-quality air purifier. The air purifier that I use and recommend is AirOasis.

Dust Allergies

Dust allergies are an immune system overreaction to organisms and debris found in dust.

When you get exposed to them, your body responds with inflammation and histamine because it sees a threat.

Dust allergy is the most common allergy, and it is often connected to other problems that lie deeper in your body. Many people found relief from dust allergies when they focused on gut health and healed leaky gut. If you are interested in that, you should read this guide.

Conclusion

Allergies are an overreaction of a confused immune system to normally harmless substances. The most common types of allergies are Dust allergy, Environmental allergies, Food allergies, Pet allergies, and mold allergy.

Most of your immune system lives in your gut, which means that if your gut is damaged, then your immune system will be as well. I used to suffer from severe allergies and eczema, which both went away when I healed my gut. If you want to know how I healed my gut fast and how others are doing the same, then join The Ultimate Eczema Protocol.